{"id":58460,"date":"2025-03-19T10:21:38","date_gmt":"2025-03-19T09:21:38","guid":{"rendered":"https:\/\/staging.newoptics.be\/blog\/screen-fatigue-how-to-protect-your-eyes-during-prolonged-screen-use\/"},"modified":"2026-06-16T07:03:56","modified_gmt":"2026-06-16T05:03:56","slug":"screen-fatigue-how-to-protect-your-eyes-during-prolonged-screen-use","status":"publish","type":"blog","link":"https:\/\/staging.newoptics.be\/en\/blog\/screen-fatigue-how-to-protect-your-eyes-during-prolonged-screen-use\/","title":{"rendered":"Screen Fatigue: How to protect your eyes during prolonged screen use?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Nowadays, we spend more and more time in front of a screen, whether for work, study, or relaxation. However, staring at a screen for long periods can lead to <\/span><b>digital eye strain<\/b><span style=\"font-weight: 400;\">. This can cause symptoms such as dry eyes, headaches, and blurred vision. Fortunately, there are several ways to protect your eyes. In this blog, we discuss the impact of screen use on your eyes, ergonomic tips, the role of specialized lenses and contacts, and the importance of regular eye exams.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>How does prolonged screen use affect your eyes?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">When you look at a screen for a long time, you blink less often than normal. This can lead to: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dry and irritated eyes<\/b><span style=\"font-weight: 400;\"> due to reduced tear production.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Headaches and fatigue<\/b><span style=\"font-weight: 400;\"> due to constant strain on the eye muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Blurred vision or difficulty focusing<\/b><span style=\"font-weight: 400;\"> due to prolonged fixation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Blue light exposure<\/b><span style=\"font-weight: 400;\">, which can disrupt the natural sleep cycle.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These symptoms are also known as <\/span><b>computer vision syndrome (CVS)<\/b><span style=\"font-weight: 400;\"> and are increasingly common among people who work intensively with screens every day.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>What can you do yourself to reduce eye strain?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Fortunately, there are several ways to protect your eyes from overexertion:<\/span><\/p>\n<h3><b>1. Follow the 20-20-20 rule<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Every 20 minutes, look at something at least 6 meters (20 feet) away for 20 seconds. This helps your eyes relax and reduces strain. <\/span><\/p>\n<h3><b>2. Blink more often and use eye drops<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">By consciously blinking more often, you keep your eyes moist and reduce irritation. Eye drops can help combat dryness. <\/span><\/p>\n<h3><b>3. Ensure an ergonomic workspace<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A good working posture helps not only your eyes but also your neck and back:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Position your screen at <\/span><b>eye level<\/b><span style=\"font-weight: 400;\"> so that you do not have to look down or up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit <\/span><b>glare and reflections<\/b><span style=\"font-weight: 400;\"> by using an anti-glare filter or a matte screen protector.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure <\/span><b>proper lighting<\/b><span style=\"font-weight: 400;\">, preferably indirect light to avoid harsh contrast.<\/span><\/li>\n<\/ul>\n<h3><b>4. Adjust screen settings<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce the <\/span><b>brightness<\/b><span style=\"font-weight: 400;\"> of your screen to soften contrasts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use <\/span><b>night mode or a blue light filter<\/b><span style=\"font-weight: 400;\"> to reduce exposure to blue light, especially during evening hours.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Which glasses, lenses, and contacts can protect your eyes?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If you notice your eyes becoming fatigued more quickly, specialized glasses or contact lenses may be a solution.<\/span><\/p>\n<h3><b>Blue light filter glasses<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">These <a href=\"https:\/\/staging.newoptics.be\/glazen\/coatings\/\">coatings<\/a> reduce the amount of blue light reaching your eyes. This particularly helps against fatigue and can improve your sleep. <\/span><\/p>\n<h3><b>Computer lenses<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Specialized <a href=\"https:\/\/staging.newoptics.be\/glazen\/computerglazen\/\">computer lenses<\/a> with a relaxing power can help support your eyes during prolonged screen use.<\/span><\/p>\n<h3><b>Multifocal glasses or contact lenses<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">For people who need clear vision both near and far, <a href=\"https:\/\/staging.newoptics.be\/glazen\/multifocale-glazen\/\">multifocal glasses<\/a> or contact lenses can be a great option for maintaining continuous focus without overexertion.<\/span><\/p>\n<h3><b>Anti-reflective coating<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Glasses with an anti-reflective coating reduce distracting light reflections and improve contrast, making your eyes less fatigued.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>The importance of regular eye exams<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A thorough eye exam helps detect problems early and ensures the selection of the right glasses or contact lenses. An eye exam checks: <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Your visual acuity and any refractive errors (nearsightedness, farsightedness, astigmatism).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">How well your eyes work together.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Whether there are signs of eye problems such as dry eyes or early-stage conditions.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Have your eyes checked at least <\/span><b>once every two years<\/b><span style=\"font-weight: 400;\"> with an <a href=\"https:\/\/staging.newoptics.be\/oogmeting\/\">eye exam<\/a>, or more frequently if you experience symptoms.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Our advice<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Prolonged screen use can place a significant strain on your eyes. Fortunately, with simple adjustments and the right tools, many issues can be prevented. Ensure an ergonomic workspace, take regular breaks, and consider <a href=\"\/shop\/?product_glasstypes=brillen\">glasses<\/a> or <a href=\"https:\/\/staging.newoptics.be\/lenzen\/\">contact lenses<\/a> with protective <a href=\"https:\/\/staging.newoptics.be\/glazen\/coatings\/\">coatings<\/a>. And do not forget to have your eyes examined regularly \u2013 your vision is worth it! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Would you like more advice on eye care and the right glasses? Visit our specialists and discover which solution suits you best. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nowadays, we spend more and more time in front of a screen, whether for work, study, or relaxation. However, staring at a screen for long periods can lead to digital eye strain. This can cause symptoms such as dry eyes, headaches, and blurred vision. Fortunately, there are several ways to protect your eyes. In this [&hellip;]<\/p>\n","protected":false},"featured_media":58461,"parent":0,"template":"","meta":{"_acf_changed":false},"class_list":["post-58460","blog","type-blog","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protect your eyes from screen fatigue \u2013 Tips &amp; glasses<\/title>\n<meta name=\"description\" content=\"Prevent eye strain caused by screen use. 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